Smile ! is our platform to learn to be happy and spread happiness to others. Several activities are conducted in the pursuit and reinforce any and all of our other activities for effectiveness and efficiency.
Value from the activities :
Smiling Makes Us Attractive
People who wear smile on their face naturally attract us or are more acceptable. We wish to know them and even make friends with them. We don’t feel the same about those who frown, grumble and wear grimace.
Smiling Elevates Our Mood
When we feel low, we must remember to Smile ! You must have tried it and if not, do try it to realize that smiling elevates the mood.
Smiling Is Contagious
When someone is smiling they brighten up the room, change the moods of others and make things joyous. A smiling person brings happiness with them. Smile a lot and you will not only draw people to you but also spread smile all over.
Smiling Relieves Our Stress
Stress can really show up on our faces. Smiling helps to prevent us from looking tired and worn out. When you are stressed, take time to wear on a smile and the stress will start fading away, enabling you to think clearly.
Smiling Boosts Our Immune System
Smiling helps the immune system to work better. Keep smiling and support your immune system.
Smiling Lowers Our Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?
Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Research studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural remedy.
Smiling Lifts the Face and Makes Us Look Younger
The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day — you’ll look younger and feel better.
Smiling Makes Us Seem Successful
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.
Smiling Helps Us Stay Positive
Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is Good!” Stay away from depression, stress and worry by smiling.